This book, dedicated to Emotional Gymnastics, proposes that you discover «the body that you are» the body claimed by your inner reality, distinct from the «body object» much valued by society in general. By experiencing the slow and easy movements presented in this book, you will be able to explore in a new way certain parts of your body, that is, by working from «inside to outside».
Thus, the hitherto ignored anesthesized zones of the body will be exposed such as migraines, backaches, insomnia, poor digestion, arthrosis, arthritis, fibromyalgia, and even states of depression – all amplified by the rhythm of our modern lives.